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        <title>A Storied Life</title>
        <description>My Life and Times in Short Audio Segments.</description>
        <link>http://www.soniabrock.com</link>
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        <copyright>Sonia Brock</copyright>
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        <pubDate>Tue, 26 Jul 2011 10:04:01 -0400</pubDate>
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            <title>#76 - Kobo vs Kindle</title>
            <description>his Podcast is comprised of comments from a discussion thread amongst my long time Computer person Beer Matinée group EMCC.
The debate was between the Kindle and a Kobo e-readers.</description>
            <link>http://www.soniabrock.com/</link>
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            <title>#75 - Why I Don&apos;t Buy African Violet Show Plants</title>
            <description>All it&apos;s efforts have been thwarted until that special Countdown-to-Show clock begins ticking and they are finally allowed to bloom. They will never be this perfect again.</description>
            <link>http://www.soniabrock.com</link>
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            <pubDate>Sat, 19 Mar 2011 14:22:08 -0400</pubDate>
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            <title>#74 - Insulin and Me</title>
            <description>How I came to terms with Diabetes II</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com</author>
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            <pubDate>Sat, 31 Oct 2009 18:08:43 -0400</pubDate>
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            <title>#73 - The Crash</title>
            <description>Not the Stock Market but my Hard Drive&lt;br /&gt;
Plus some bits and pieces on Paint Shop Pro, Incredimail and Photoshop</description>
            <link>http://www.soniabrock.com</link>
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            <pubDate>Wed, 25 Feb 2009 15:22:07 -0500</pubDate>
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            <title>#72 - On Depression</title>
            <description>A trip backwards in time to describe depression and those I&apos;ve know who have had it.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sun, 23 Nov 2008 14:33:41 -0500</pubDate>
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            <title>#71 - On Linking</title>
            <description>When I started surfing the web in the 1980s the Internet and Linking were very new.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sat, 1 Nov 2008 16:37:01 -0400</pubDate>
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            <title>#69 - Familiar Sayings</title>
            <description>CORRECTION: this item now has the correct sound file.&lt;br /&gt;
&quot;Do you think the rain will hurt the rhubarb?&quot; was a familiar saying back in my hometown of Chatham, Ontario.
The joke answer was &quot;Not if it&apos;s in cans!&quot; Here are some familiar sayings from my own and other families.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Mon, 22 Sep 2008 11:38:29 -0400</pubDate>
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            <title>#70 - Random Acts</title>
            <description>I have witnessed random acts of psychological violence from time to time.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Thu, 7 Aug 2008 11:45:10 -0400</pubDate>
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            <title>#68 - Voices</title>
            <description>On the power of the human voice in radio and in war gaming.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Wed, 16 Jul 2008 13:19:35 -0400</pubDate>
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            <title>#67 - Photoshop and Me</title>
            <description>Photoshop and Artist Trading Cards (ATCs)   While learning the intricacies of Photoshop I apply the knowledge attained to a new hobby - Artist Trading Cards</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Tue, 22 Apr 2008 12:42:41 -0400</pubDate>
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            <title>#66 - Computing and The Wicnic</title>
            <description>When computers were new at the office and, also, the  Wicnic  (Wiccan Picnic)</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Tue, 11 Mar 2008 12:40:10 -0400</pubDate>
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            <title>#65 - Seashells</title>
            <description>About Seashells, Weaving, Painting, Pottery and most of all about Hobby fever.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com</author>
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            <pubDate>Tue, 8 Jan 2008 16:25:39 -0500</pubDate>
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            <title>#01 -  Chatham Days</title>
            <description>My teenage years in Chatham, Ontario</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sat, 8 Dec 2007 10:15:19 -0500</pubDate>
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            <title>#17 -  Chatham Stories</title>
            <description>Reminiscences of early days in Chatham, Ontario</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sat, 8 Dec 2007 09:52:34 -0500</pubDate>
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            <title>#04 -  Introduction</title>
            <description>I introduce myself.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sat, 8 Dec 2007 09:18:42 -0500</pubDate>
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            <title>#64 - Crossing the Line</title>
            <description>A moral decision led to my facing a screaming mob of Strikers.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sat, 10 Nov 2007 15:54:00 -0500</pubDate>
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            <title>#63 - My Virtual Life</title>
            <description>I live online, in a sense, and many of my friends are people I have met online, either through the earlier Bulletin Board Systems or in various Forums, here there and everywhere.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Thu, 30 Aug 2007 12:56:34 -0400</pubDate>
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            <title>#62 - Harassment</title>
            <description>A tangled tale of sexual harassment, management fumbling the ball and an attempted deed of daring do.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sun, 3 Jun 2007 13:05:41 -0400</pubDate>
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            <title>#61 - Angel Dust</title>
            <description>A short, anecdotal podcast about a love triangle involving a psychiatrist, his wife, their pet ape and the poison, Thallium.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sun, 13 May 2007 11:23:11 -0400</pubDate>
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            <title>#60 - The Chitlin Circuit</title>
            <description>The Urban Entertainment Circuit aka the Chitlin Circuit played in theaters catering to primarily black audiences across the United States.&lt;br&gt;
I include some memories from a night at the Apollo Theater in New York City.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sun, 22 Apr 2007 12:06:55 -0400</pubDate>
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            <title>#59 - Stuff</title>
            <description>A lifetime of collecting has left me with too much stuff.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Mon, 2 Apr 2007 13:01:13 -0400</pubDate>
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            <title>#58 - Les Deux Megots</title>
            <description>A very special place in a very special time. A New York city Lower East Side coffeehouse in the 1960&apos;s. I was there.&lt;br&gt;
&lt;br&gt;
Here&apos;s a special Link to more on Les Deux Megots&lt;br&gt;
http://www.chefjuke.com/mom/drop1a.html</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Tue, 20 Mar 2007 10:54:33 -0400</pubDate>
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            <title>#57 - On Gambling</title>
            <description>Where I learn about the evils of gambling at an early age.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Tue, 27 Feb 2007 16:48:03 -0400</pubDate>
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            <title>#56 - On Aging</title>
            <description>On achieving the age of 70 I do a reality check.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sat, 17 Feb 2007 08:46:11 -0400</pubDate>
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            <title>#55 - A Winter&apos;s Tale</title>
            <description>Stories from my life involving winter and ice storms and cold.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Fri, 19 Jan 2007 12:04:23 -0400</pubDate>
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            <title>#54 - Thieves and Rogues</title>
            <description>Thieves and rogues I have know including the story of the saddest small thief</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Tue, 26 Dec 2006 14:36:38 -0400</pubDate>
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            <title>#53 - Burlesque</title>
            <description>I had never been to Burlesque and I wanted to see what it was like. We went downtown to this hall that was like an old movie palace. There was even a pit orchestra, absolutely essential for emphasizing bumps and grinds and for the drumrolls etc need by the comedians for their punchlines.&lt;br&gt;
&lt;br&gt;
Keywords: burlesque, skirt dance, vaudeville</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Tue, 21 Nov 2006 09:02:51 -0400</pubDate>
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            <title>#51 - Danny Marks Interview</title>
            <description>#51 - Danny Marks Interview&lt;br&gt; I have guested for several years on &lt;a href=&quot;http://www.dannym.com&quot;&gt;Danny Marks&lt;/a&gt; BLUZ FM on &lt;a href=&quot;http://www.jazz.fm&quot;&gt;www.jazz.fm&lt;/a&gt; Here&apos;s an interview with Danny which included 3 song tracks.&lt;br&gt;</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sat, 30 Sep 2006 14:11:52 -0400</pubDate>
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            <title>#50 - Knitting</title>
            <description>Adventures in yarn. Knit I must and I find it is a very sociable pursuit.,&lt;a href=&quot;http://www.soniabrock.com/web-scripts/50-knitting.htm&quot;&gt;Transcript&lt;/a&gt;</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sun, 17 Sep 2006 23:37:26 -0400</pubDate>
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            <title>#49 - Fortune Telling</title>
            <description>My adventures learning to tell fortunes. Beware what you say it may come true, as in the self-fulfilling prophecy.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sun, 27 Aug 2006 16:02:10 -0400</pubDate>
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            <title>#48 - My Aunt Gertie</title>
            <description>My Aunt Gertie was a stickler for perfection. She had standards and let you know it.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Sat, 29 Jul 2006 16:02:05 -0400</pubDate>
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            <title>#47 - Tara, the cat, and Knitting</title>
            <description>I have a cat-sized hole in my life that knitting, in part, helps to fill.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Tue, 18 Jul 2006 15:12:46 -0400</pubDate>
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            <title>#46 - All That Jazz</title>
            <description>Jazz in New York City in the 60&apos;s</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Fri, 14 Jul 2006 16:23:38 -0400</pubDate>
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            <title>#45 - My Parents Visit Me in New York City</title>
            <description>It&apos;s a long trip from the corn and tobacco fields of Chatham, Ontario, Canada to the Lower East Side of New York City.&lt;br&gt;&lt;br&gt; We attempt to bridge the culture gap with mixed success.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Tue, 27 Jun 2006 09:15:01 -0400</pubDate>
        </item>
        <item>
            <title>#44 - Radical Songs from the 60&apos;s</title>
            <description>Spanish Civil War Songs, Union Songs and a Country and Western version of the International.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Sat, 17 Jun 2006 08:02:34 -0400</pubDate>
        </item>
        <item>
            <title>#43 - Fads and Foods from the 50s</title>
            <description>Winkles, Smelt, Finnan Haddie, Wrestling, and Living Better through Chemistry</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Sat, 10 Jun 2006 17:21:07 -0400</pubDate>
        </item>
        <item>
            <title>#42 - Selling Online</title>
            <description>For a year I was an active seller on eBay and, for books, on abebooks. Here&apos;s a tale of how I fared and how it isn&apos;t easy.&lt;br&gt; &lt;br&gt;&lt;br&gt; &lt;br&gt; Keywords: selling online, ebay, abebooks</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio Blog</category>
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            <pubDate>Tue, 6 Jun 2006 10:45:22 -0400</pubDate>
        </item>
        <item>
            <title>#41 - The Work of the Weavers</title>
            <description>Extreme panic as sewing machine malfunctions. On sewing and purses and the need to do so. Sewing from patterns and from my own designs is puzzle solving for me. Each completed project is a puzzle unraveled so to speak. I enjoy this.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/41-stitches.mp3" length="6256141" type="audio/mpeg"/>
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            <pubDate>Sat, 20 May 2006 11:48:31 -0400</pubDate>
        </item>
        <item>
            <title>#40 - Turn Your Radio On</title>
            <description>How I adopted a radio program &lt;br&gt; - Danny Marks&apos; Bluz Fm on &lt;br&gt; www.jazz.fm 91.1 on Toronto&apos;s FM dial&lt;br&gt; 8:00 pm to Midnight on Saturdays</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Thu, 4 May 2006 08:12:57 -0400</pubDate>
        </item>
        <item>
            <title>#39 - Mutual Aid</title>
            <description>People and books which changed my life -Ghandi, George Washington Carver and Peter Kropotkin.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Tue, 25 Apr 2006 12:12:52 -0400</pubDate>
        </item>
        <item>
            <title>#38 - Vampires</title>
            <description>Vampires I have known in film, fiction and fact. An overview on dimensions of need.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Tue, 4 Apr 2006 06:40:29 -0400</pubDate>
        </item>
        <item>
            <title>#37 - Guild Wars</title>
            <description>My online addiction to a massive multi-player war game. An entertaining look at a new way of socializing and a game complexity that rivals chess to some degree.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Mon, 3 Apr 2006 22:06:24 -0400</pubDate>
        </item>
        <item>
            <title>#36 - Audience</title>
            <description>Music at its best is defined by a special synergy between audience and performer.&lt;br&gt; This is a look back at some special audiences I have known. &lt;br&gt; Web address update added.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Sun, 26 Feb 2006 11:46:34 -0400</pubDate>
        </item>
        <item>
            <title>#35 - Nothin&apos; But The Blues</title>
            <description>The Blues have been background music for my life. Kept me going when times were tough. This podcast is a short tribute to the Blues</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Fri, 10 Feb 2006 16:41:50 -0400</pubDate>
        </item>
        <item>
            <title>#34 - Precious Memories</title>
            <description>How to Get Your Granny or your Senior Citizen Mum to Podcast Her Memories</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Thu, 26 Jan 2006 10:43:24 -0400</pubDate>
        </item>
        <item>
            <title>#33 - Preaching to the Choir</title>
            <description>When you join a church you get instant community, a village. I joined both a local Anglican church and their choir where I, a female, got to sing with the baritones because I had a low voice and couldn&apos;t sing parts.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/33-choir.mp3" length="9378714" type="audio/mpeg"/>
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            <pubDate>Sun, 22 Jan 2006 09:38:03 -0400</pubDate>
        </item>
        <item>
            <title>#32 - River Road</title>
            <description>River Road&lt;br&gt; Towards the end of WWII we lived on River Road in Chatham, Ontario. This is the story of how I saved my sister from a ferocious sow who was defending her piglets. Here also is the sad tale of Rooster Booster and more....</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Thu, 12 Jan 2006 16:06:28 -0400</pubDate>
        </item>
        <item>
            <title># 31 - War Games</title>
            <description>I am a war gamer on and off the Net. This is a look back on this area of fun and games&lt;br&gt;</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Sat, 31 Dec 2005 16:18:43 -0400</pubDate>
        </item>
        <item>
            <title>#30 - Day of the Brain Dead Mall</title>
            <description>A mild rant on the working life of the marginally intelligent.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/30-stupids.mp3" length="5438613" type="audio/mpeg"/>
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            <pubDate>Sun, 25 Dec 2005 15:03:58 -0400</pubDate>
        </item>
        <item>
            <title>#29 - Christmas Memories</title>
            <description>Lincoln Logs and Pickup Sticks and a private audience with Santa Claus in the snow.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/29-xmas.mp3" length="6510968" type="audio/mpeg"/>
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            <pubDate>Tue, 20 Dec 2005 12:17:20 -0400</pubDate>
        </item>
        <item>
            <title>#28 - Listening In - Some Thoughts on World Radio</title>
            <description>To say I&apos;m a radio fan is an understatement. I listen in all kinds of ways. Sometimes I lose track of how many ways I listen.&lt;br&gt; I have a fairly extensive website and on it are some pages of interest to the listener.&lt;br&gt; My listen live links where you can choose a radio station to listen to is at &lt;br&gt; http://www.quartette.com/sunny/listen-live.htm&lt;br&gt; &lt;br&gt; I have a page for world radio at &lt;br&gt; http://www.quartette.com/sunny/world-radio.htm&lt;br&gt;</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Thu, 15 Dec 2005 15:55:42 -0400</pubDate>
        </item>
        <item>
            <title>#27 - New York City, Junkies and Narrow Escapes</title>
            <description>New York City&apos;s Lower East Side in the &apos;60s was kind of rough and this Podcast reflects that.&lt;br&gt;</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <comments>http://www.yulokod.ca/sunny/Mp3s/scripts/27-NYC-junkies.htm</comments>
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            <pubDate>Sat, 10 Dec 2005 01:31:17 -0400</pubDate>
        </item>
        <item>
            <title>#26 - NYC and Bitsy the cat&apos;s cartoon-like escape</title>
            <description>In New York City my cat narrowly escapes a hot bath. Introduced, suitably enough given the current headlines, by a blues number involving tenements and bedbugs.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <comments>http://www.soniabrock.com/web-scripts/26-NYC-Bitsy.htm</comments>
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            <pubDate>Thu, 1 Dec 2005 15:22:59 -0400</pubDate>
        </item>
        <item>
            <title>#25 - The Russia Trade</title>
            <description>Running a website for the Canada Russia Business Forum &lt;br&gt; &lt;br&gt; MP3s on new server</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/25-russia.mp3" length="6463031" type="audio/mpeg"/>
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            <pubDate>Thu, 24 Nov 2005 15:23:43 -0400</pubDate>
        </item>
        <item>
            <title>Will the Circle Be Unbroken (song)</title>
            <description>Will the Circle Be Unbroken&quot; is a longtime favorite of mine.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Folksong</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/1-Will-the-Circle.mp3" length="2561254" type="audio/mpeg"/>
            <guid isPermaLink="false">cc0d6af6-5f52-11db-b0de-0800200c9a66</guid>
            <pubDate>Sun, 20 Nov 2005 11:02:03 -0400</pubDate>
        </item>
        <item>
            <title>#24 - Ghosts</title>
            <description>How I came to haunt myself and other ghost stories. &lt;br&gt; &lt;br&gt; MP3s on new server</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/24-ghosts.mp3" length="6128953" type="audio/mpeg"/>
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            <pubDate>Fri, 18 Nov 2005 12:55:44 -0400</pubDate>
        </item>
        <item>
            <title>#23 - My Radical Days</title>
            <description>My Anarchist days in New York City and later, in Toronto &lt;br&gt; &lt;br&gt; MP3s on new server</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Sat, 12 Nov 2005 15:06:49 -0400</pubDate>
        </item>
        <item>
            <title>#22 - My Father, William Fricker</title>
            <description>A family secret and stories of WWI and WWII. Leap Castle in Ireland and a smelly ghost!&lt;br&gt; Leap Castle has a weird reputation for frightening hauntings. &lt;br&gt; An evil-smelling creature, half human and half beast, exuding &lt;br&gt; an abominable stench, is said to roam its lower regions.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/22-Bill.mp3" length="10145501" type="audio/mpeg"/>
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            <pubDate>Mon, 7 Nov 2005 15:26:56 -0400</pubDate>
        </item>
        <item>
            <title>#21 - Traditional Jazz, Vince Hickey and the Blues</title>
            <description>Getting started in traditional music. &lt;br&gt; &lt;br&gt; MP3s on new server</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/21-Vince.mp3" length="5956723" type="audio/mpeg"/>
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            <pubDate>Sat, 29 Oct 2005 15:27:40 -0400</pubDate>
        </item>
        <item>
            <title>#20 - African Violets, Tough Love</title>
            <description>This Podcast is about growing African Violets. You have been warned. &lt;br&gt; &lt;br&gt; MP3s on new server</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/20-av.mp3" length="4698908" type="audio/mpeg"/>
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            <pubDate>Sat, 15 Oct 2005 14:03:55 -0400</pubDate>
        </item>
        <item>
            <title>#19 - Martial Arts, eh</title>
            <description>I signed up at a Tae Kwon Do gym.&lt;br&gt; &lt;br&gt; &lt;br&gt; Now started a more rigorous physical regimen unfamiliar to my office sedentary body. &lt;br&gt; It was like paying to join the Marines.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/19-martial.mp3" length="4701491" type="audio/mpeg"/>
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            <pubDate>Sat, 8 Oct 2005 13:57:06 -0400</pubDate>
        </item>
        <item>
            <title>#18 - Ma Gov</title>
            <description>Some tales out of school about working for the Canadian Federal Government &lt;br&gt; &lt;br&gt; MP3s on new server</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/18-gov.mp3" length="16057231" type="audio/mpeg"/>
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            <pubDate>Tue, 4 Oct 2005 14:53:39 -0400</pubDate>
        </item>
        <item>
            <title>#16 - 1960&apos;s Reunion of Victoria Spivey &amp; Lonnie Johnson at Gerdes Folk City</title>
            <description>The 60&apos;s folk boom and a magical reunion of two great blues artists at Gerdes in New York City</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/16-gerdes.mp3" length="7016699" type="audio/mpeg"/>
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            <pubDate>Thu, 29 Sep 2005 13:35:14 -0400</pubDate>
        </item>
        <item>
            <title>#15  - CB Radio Days</title>
            <description>Early adventures in radio. Dungeons and Dragons over the CB Radio. &lt;br&gt; &lt;br&gt; MP3s on new server</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/15-cb-days.mp3" length="8863660" type="audio/mpeg"/>
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            <pubDate>Tue, 27 Dec 2005 11:52:29 -0400</pubDate>
        </item>
        <item>
            <title>#14 - Port Dover, Ontario in the 1920s - Part 3</title>
            <description>My mother&apos;s step grandfather, Frank Faulkner and other Port Dover relatives.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/14-pt3-port-dover.mp3" length="6432809" type="audio/mpeg"/>
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            <pubDate>Sun, 25 Sep 2005 14:28:49 -0400</pubDate>
        </item>
        <item>
            <title>#13 - Port Dover in the 1920&apos;s - with some perilous escapes.</title>
            <description>Family Life in the 1920&apos;s in Port Dover and St. Thomas, Ontario - with some perilous escapes.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/13-port-dover-2.mp3" length="11392313" type="audio/mpeg"/>
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            <pubDate>Wed, 21 Sep 2005 14:47:29 -0400</pubDate>
        </item>
        <item>
            <title>#12 - My Mother&apos;s Grandmother - Mary Faulkner</title>
            <description>A trip back in time to 1915 or thereabouts from my mother, Phyllis Fricker&apos;s memoirs.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
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            <pubDate>Mon, 19 Sep 2005 12:52:53 -0400</pubDate>
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            <title>#11 - How I Almost Became a Folk Singer in the 1960s</title>
            <description>I discovered that folk music consisted primarily of three chords and, guess what? I knew three chords on the ukelele!</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Sun, 18 Sep 2005 14:55:44 -0400</pubDate>
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            <title>#10 - Magick</title>
            <description>Magick happens to you. When you focus you embody the center of your focus, which changes your world view and that ends up changing your world.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Fri, 16 Sep 2005 16:10:11 -0400</pubDate>
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            <title>#52 - Diabetes, eh?</title>
            <description>Diabetes seeks out the weaker parts of your body and produces symptoms there The doctor said it looked like I had full fledged Diabetes II. &lt;br&gt; &lt;br&gt; Well, darn! r</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/09a-diabetes.mp3" length="4182185" type="audio/mpeg"/>
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            <pubDate>Tue, 12 Sep 2006 14:13:15 -0400</pubDate>
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            <title>#09 - Cloth Dolls</title>
            <description>When I was smaller my mother used to read me the Raggedy Ann stories and the most fascinating part for me was, when the people were away, the dolls would stop pretending to be not alive and &apos;come to life</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Sun, 11 Sep 2005 12:47:34 -0400</pubDate>
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            <title>#08 - How I Got Into Podcasting</title>
            <description>I got an Mp3 Player and had to put something in it. I already listened a lot to Internet radio shows, especially talk shows.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Sat, 10 Sep 2005 10:04:01 -0400</pubDate>
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            <title>#07 - My Prison Pen Pal</title>
            <description>On death row in Raiford, Florida I spotted a man called Tod, an artist who read science fiction.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Thu, 8 Sep 2005 12:31:47 -0400</pubDate>
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            <title>#06 - My Early Days with Computers</title>
            <description>How early adoption of computer technology changed my life, for the better, I should add.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Sun, 4 Sep 2005 10:41:21 -0400</pubDate>
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            <title>#04 - Atikameg</title>
            <description>I went to live on a Cree Indian Reservation 200 miles north of Edmonton, Alberta.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Fri, 2 Sep 2005 08:49:49 -0400</pubDate>
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            <title>#03 - I Will Always Be A Member of the Bloody Pirates Club</title>
            <description>My father always wanted a boy. This was common knowledge in the family. I was the first born and the first disappointment. As soon as I was old enough to understand the problem I determined to remedy the matter by becoming a very thorough tomboy.</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
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            <pubDate>Wed, 31 Aug 2005 07:23:20 -0400</pubDate>
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            <title>#02 - New York City - Dobro Guitar</title>
            <description>How I learned to play guitar using a high-action dobro guitar &lt;br&gt; &lt;br&gt; MP3s on new server</description>
            <link>http://www.soniabrock.com</link>
            <author>sonia@soniabrock.com (Sonia Brock)</author>
            <category domain="">Audio/Blog</category>
            <enclosure url="http://www.yulokod.ca/sunny/Mp3s/02-nyc-dobro-1.mp3" length="2349419" type="audio/mpeg"/>
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            <pubDate>Tue, 30 Aug 2005 21:55:45 -0400</pubDate>
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